Breathe2Relax 1.7.7

Breathe2Relax 1.7.7

National Center for Telehealth & Technology – Freeware – iOS
out of 303 votes
Latest Version
1.7.7
Safe to install

Breathe2Relax: Your Pocket-Sized Stress Relief Tool

Elena Angelini

Breathe2Relax offers a simple yet effective way to manage stress and anxiety through guided breathing exercises, making it an essential app for mental wellness.
image/svg+xml 2025 Editor's Rating
image/svg+xml VERY GOOD User Rating

Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.

Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.

What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.

Overview

Breathe2Relax is a Freeware software in the category Home & Hobby developed by National Center for Telehealth & Technology.

The latest version of Breathe2Relax is 1.7.7, released on 11/17/2023. It was initially added to our database on 11/17/2023.

Breathe2Relax runs on the following operating systems: iOS.

Users of Breathe2Relax gave it a rating of 4 out of 5 stars.

Pros

  • Designed by healthcare professionals to help individuals manage stress and anxiety
  • Offers a variety of breathing exercises to promote relaxation
  • Includes instructional videos to guide users through the breathing techniques
  • Customizable settings to suit individual preferences and needs
  • Tracks progress and allows users to monitor their stress levels over time

Cons

  • Not available for all operating systems (limited availability)
  • Some users may find the UI design outdated or less user-friendly compared to other apps
  • Occasional technical glitches reported by users

Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

Screenshots (Click to view larger)

Related products


AIMS for Anger Management

AIMS is a mobile application designed primarily for Veterans and military Service members, although it can be beneficial for individuals dealing with anger issues, regardless of their background.

Breathe • Calm down • Meditate

A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.

Breathe+ Breath Timer Trainer

Master Your Breathing with Breathe+

Breathing Exercises Breathe+

Find Your Calm with Breathe+: A Breathing Exercises App

CBT-i Coach

Transform Your Sleep with CBT-i Coach: A Veterans Affairs Initiative

Chill Drills

These stress relief drills aim to aid in slowing your heart rate, reducing blood pressure, and decreasing stress hormone levels in the body.

COVID Coach

Empowering Mental Health Support with COVID Coach

CPT Coach

Empowering Veterans with CPT Coach: A Comprehensive Mental Health Tool

DBT Coach

This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.

iBreathe – Relax and Breathe

Find Your Calm with iBreathe: A Breath of Fresh Air for Stress Relief

Insomnia Coach

Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others.

Mindfulness Coach

Mindfulness Coach 2.0 is an invaluable tool for individuals seeking to cultivate mindfulness in their daily lives. Developed specifically to support Veterans, Service members, and other users, this app offers a comprehensive, self-guided …

MindShift CBT - Anxiety Relief

Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.

MOVE! Coach

MOVE! Coach Mobile is a weight loss application designed for Veterans, service members, their families, and individuals seeking to achieve weight loss goals.

PE Coach 2

PE Coach is intended to support therapy for posttraumatic stress disorder (PTSD) in collaboration with a qualified Prolonged Exposure (PE) therapist.

PTSD Coach

PTSD Coach is a comprehensive mobile application designed specifically for individuals who have, or suspect they have, posttraumatic stress disorder (PTSD).

Latest Updates


Driver Magician Lite 5.68

Essential Tool for Driver Management

Guitar Pro 8.1.4.43

Master the Guitar with Guitar Pro's Advanced Tablature Software!

SoftPerfect Network Scanner 8.2.4

Efficient Network Scanner Tool for Network Administrators

Chromium 136.0.7104

Chromium BSU: A Fast-Paced Top-Down Shooter Game

EZ CD Audio Converter 12.1.0.6

EZ CD Audio Converter: The Ultimate Tool for Audio Conversion

n-Track Studio 10.2.1.9625

Unleash Your Creativity with n-Track Studio
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

WordFinder by YourDictionary WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary
Remnant Ministries Mobile App Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App
The Boubyan App The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App
AI Mirror: AI Art Photo Editor AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror
The Trail The Trail
A Captivating Adventure Awaits in The Trail
Sky Tonight - Star Gazer Guide Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!