1.7.7 インストールしても安全
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.
Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.
What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.
概要
Breathe2Relax は、 National Center for Telehealth & Technologyによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
Breathe2Relax の最新バージョン 1.7.7 2023/11/17 にリリースです。 それは最初 2023/11/17 のデータベースに追加されました。
Breathe2Relax が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー Breathe2Relax の 4 5 つの星からの評価を与えた。
関連
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Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control.AIMS for Anger Management
AIMS is a mobile application designed primarily for Veterans and military Service members, although it can be beneficial for individuals dealing with anger issues, regardless of their background.Aura: Meditation & Sleep, CBT
Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.Breathe • Calm down • Meditate
A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.Breathe+ Breath Timer Trainer
Breathe+ is a breath visualization tool that offers a simple and elegant way to enhance relaxation, meditation, and breath training practices.Breathing Exercises Breathe+
Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.最新のレビュー
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