Breathe2Relax 1.7.7
National Center for Telehealth & Technology ❘ FreewareAndroid iOS
av 304 röster
1.7.7 Säkert att installera
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.
Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.
What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.
Översikt
Breathe2Relax är en Freeware programvara i den kategorin Hem och Hobby utvecklats av National Center for Telehealth & Technology.
Den senaste versionen av Breathe2Relax är 1.7.7, släppt på 2023-11-17. Det lades ursprungligen till vår databas på 2023-11-17.
Breathe2Relax körs på följande operativsystem: Android/iOS.
Användare av Breathe2Relax gav det betyget 4 av 5 stjärnor.
Screenshots (Klicka för större)
Besläktad
AIMS for Anger Management
AIMS is a mobile application designed primarily for Veterans and military Service members, although it can be beneficial for individuals dealing with anger issues, regardless of their background.
Aura: Meditation & Sleep, CBT
Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.
Breathe • Calm down • Meditate
A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Breathe+ Breath Timer Trainer
Breathe+ is a breath visualization tool that offers a simple and elegant way to enhance relaxation, meditation, and breath training practices.
Breathing Exercises Breathe+
Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.
Breathing Zone
Discover the practice of Mindfulness, one breath at a time, with Breathing Zone's simple and effective guided breathing exercises.med UpdateStar freeware.
Senaste recensionerna
|
GOM Media Player
GOM Media Player: En mångsidig multimediaspelare för alla dina behov |
|
Canon G2000 series MP Drivers
Effektiva skrivardrivrutiner för Canon G2000-serien |
|
WinSysClean X7 PRO
Öka din dators prestanda med WinSysClean X7 PRO! |
|
Nuance PDF Viewer SE
Nuance PDF Viewer SE: Förenkla din dokumentvisningsupplevelse |
|
WinDirStat
WinDirStat: Visualisera och hantera diskutrymmesanvändning effektivt |
|
ICS
Förbättra din evenemangshantering med ICS från SpecialOperationsSoftware |
|
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
|
Microsoft Edge
En ny standard för webbsurfning |
|
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
|
Google Chrome
Snabb och mångsidig webbläsare |
|
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |
Bläddra
Senaste uppdateringar
Multiplication Table - Times 1.02
This educational application offers a structured approach to learning multiplication tables, incorporating quizzes and audio assistance to facilitate at-home practice.
Wave Sounds 1.1.0
The wave sounds offered by this application provide a soothing auditory environment reminiscent of a seaside retreat. Users can imagine lying on the beach, immersed in the gentle rhythm of the waves under warm sunlight.
Shooter: Space Age! 1.2.0
Space Age presents a fast-paced and demanding 2D arcade-style space shooter experience. The core gameplay involves navigating through waves of enemy ships, while avoiding incoming asteroids, and collecting coins to upgrade equipment and …
Urdu Italian Translator 2.1
The Urdu Italian Translator application offers a reliable solution for translating words and texts between Urdu and Italian.
Ahkam e Shariat 2.0
Ahkam e Shariat Part 1, 2, and 3 offers a comprehensive compilation of Islamic jurisprudence, authored by Imam e Ahlesunnat Alahazrat Imam Ahmed Raza Khan Barelvi.
