Breathe2Relax 1.7.7
National Center for Telehealth & Technology – Freeware – Android iOShors 303 votes
Dernière version
1.7.7 Coffre-fort à installer
1.7.7 Coffre-fort à installer
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.
Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.
What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.
Vue d'ensemble
Breathe2Relax est un logiciel de Freeware dans la catégorie Home & Hobby développé par National Center for Telehealth & Technology.
La dernière version de Breathe2Relax est 1.7.7, publié sur 17/11/2023. Au départ, il a été ajouté à notre base de données sur 17/11/2023.
Breathe2Relax s’exécute sur les systèmes d’exploitation suivants : Android/iOS.
Utilisateurs de Breathe2Relax a donné une cote de 4 étoiles sur 5.
Captures d'écran (Cliquez pour agrandir)
Produits connexes
AIMS for Anger Management
AIMS is a mobile application designed primarily for Veterans and military Service members, although it can be beneficial for individuals dealing with anger issues, regardless of their background.
Aura: Meditation & Sleep, CBT
Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.
Breathe • Calm down • Meditate
A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Breathe+ Breath Timer Trainer
Breathe+ is a breath visualization tool that offers a simple and elegant way to enhance relaxation, meditation, and breath training practices.
Breathing Exercises Breathe+
Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.
Breathing Zone
Discover the practice of Mindfulness, one breath at a time, with Breathing Zone's simple and effective guided breathing exercises.
CBT-i Coach
CBT-i Coach is a valuable resource designed to support individuals who are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider, or those who simply wish to improve their sleep habits.
Chill Drills
These stress relief drills aim to aid in slowing your heart rate, reducing blood pressure, and decreasing stress hormone levels in the body.
COVID Coach
The world as we know it has undergone significant changes, leading us to live in times that are both unprecedented and uncertain.
CPT Coach
CPT Coach is designed for individuals actively engaged in Cognitive Processing Therapy (CPT) under the supervision of a qualified mental healthcare provider.
DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.
Expand: Beyond Meditation
From the world-renowned Monroe Institute, you can now access profound states of expanded awareness through Expand. This app offers a wide range of guided meditations that can foster greater meaning and purpose, relieve stress, improve …
Guided Breathing
Guided Breathing offers a comprehensive solution to combat stress, anxiety, and improve overall well-being through mindful breathing practices.
iBreathe – Relax and Breathe
iBreathe is a comprehensive app that provides guidance for deep breathing exercises and breathwork. Whether you're dealing with stress, anxiety, insomnia, or simply seeking relaxation and meditation, iBreathe offers a user-friendly …
Insomnia Coach
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others.
Mindfulness Coach
Mindfulness Coach 2.0 is an invaluable tool for individuals seeking to cultivate mindfulness in their daily lives. Developed specifically to support Veterans, Service members, and other users, this app offers a comprehensive, self-guided …
MindShift CBT - Anxiety Relief
Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.
MOVE! Coach
MOVE! Coach Mobile is a weight loss application designed for Veterans, service members, their families, and individuals seeking to achieve weight loss goals.
Muse: Brain Health & Sleep
Muse: Track and Improve Your Brain Health The Muse app, compatible with all Muse devices, serves as a comprehensive tool for monitoring and enhancing cognitive performance and overall brain health.
Nerva: IBS & Gut Hypnotherapy
Nerva is a comprehensive tool designed to help individuals self-manage their irritable bowel syndrome (IBS) symptoms from the comfort of their own homes.
One Deep Breath: Relax & Sleep
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class …
PE Coach 2
PE Coach is intended to support therapy for posttraumatic stress disorder (PTSD) in collaboration with a qualified Prolonged Exposure (PE) therapist.
Presence: Meditation & Joy
The app Presence offers a comprehensive approach to well-being, aiming to support users in improving sleep quality, alleviating stress, and uncovering a sense of purpose.
PTSD Coach
PTSD Coach is a comprehensive mobile application designed specifically for individuals who have, or suspect they have, posttraumatic stress disorder (PTSD).
Sattva - Meditation App
Meditation has a rich historical background, and so does Sattva. Sattva offers authentic and deeply profound meditations, sacred sounds, and music rooted in Vedic principles that have benefited millions of people for thousands of years.
SLEEP with Yogi Bryan
Are you seeking a profound and rejuvenating sleep experience? Are you longing for complete relaxation? Are you eager to tap into the potential of your mind? The moment has arrived for you to embark on a journey of inner exploration.
The Breathing App
The Breathing App (TBA) is a mobile application that is based on the concept of resonance. Resonance, also known as the coherence of our heart rate, heart rate variability, blood pressure, and brainwave function, can occur when we breathe …
The Self Compassion App
The Self-Compassion App is designed to enhance your well-being by helping you cultivate self-compassion and address common challenges such as stress, anxiety, and self-criticism. Developed by Drs.
uMore - Mental Health Tracker
Manage anxiety, stress, depression, and monitor your mental health with uMore - a comprehensive mood tracking mental health app.Dernières Mises à Jour
Sribu: Pilih Jasa Freelance 1.0.10
Sribu presents a comprehensive solution for business needs, operating as a freelancer marketplace that effectively connects entrepreneurs with talented professionals across various domains.
satta matka otc today 1.3
Welcome to Satta Matka OTC Today, the platform offering daily suggestions and strategies for enthusiasts within the Satta Matka OTC community. Explore the captivating world of Milan Morning, Kalyan Morning, Sridevi, and other markets.
Radio Paz FM 89,5 10.2.0
The Radio Paz 89.5 FM has been on the air since November 1, 2006, offering innovative segmented programming. In just four months, the station reached 1st place in the gospel segment, according to IBOPE research, and currently holds the 2nd …
Taxon: Simple Invoice Maker 3.9.1
Taxon: Simple Invoice Maker is a user-friendly mobile application designed for creating invoices efficiently. This mobile app provides a convenient solution for managing your company's finances, whether you are a small business …
Vienna Offline City Map Lite 11.0.0
With this application, you can access the map of Vienna conveniently from your mobile device. The app presents an interactive map that enables users to explore the city with remarkable detail.
Hi-tech Innovative Launcher 19.0
Welcome to Hi-tech Innovative Launcher 2023, a platform dedicated to providing users with a sophisticated and seamless Android experience.Dernières Nouvelles
Derniers avis
 |
Image Compressor
Réduisez sans effort la taille des images avec Image Compressor de MasRizal & Partners |
|
Glary Tracks Eraser
Protégez votre vie privée avec Glary Tracks Eraser |
|
 |
Video Download Capture
Téléchargement de vidéos sans effort avec la capture de téléchargement de vidéos d’aHisoft |
|
Ati Radeon Drivers Download Utility
Simplifiez votre expérience graphique avec l’utilitaire de téléchargement des pilotes Ati Radeon |
|
|
RoboAuthor
RoboAuthor : l’assistant d’écriture alimenté par l’IA |
|
|
ImTOO YouTube Video Converter
ImTOO YouTube Video Converter : votre passerelle vers des téléchargements de vidéos sans tracas |
 |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
 |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
 |
Google Chrome
Navigateur Web rapide et polyvalent |
 |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
 |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |
