1.7.7 Сейф для установки
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.
Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.
What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.
Обзор
Breathe2Relax — это Freeware программное обеспечение в категории Главная и Хобби, разработанное National Center for Telehealth & Technology.
Последняя версия Breathe2Relax-1.7.7, выпущенный на 17.11.2023. Первоначально он был добавлен в нашу базу данных на 17.11.2023.
Breathe2Relax работает на следующих операционных системах: iOS.
Пользователи Breathe2Relax дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Связанные продукты
AIMS for Anger Management
AIMS is a mobile application designed primarily for Veterans and military Service members, although it can be beneficial for individuals dealing with anger issues, regardless of their background.
Breathe • Calm down • Meditate
A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Breathe+ Breath Timer Trainer
Breathe+ is a breath visualization tool that offers a simple and elegant way to enhance relaxation, meditation, and breath training practices.
Breathing Exercises Breathe+
Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.
CBT-i Coach
CBT-i Coach is a valuable resource designed to support individuals who are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider, or those who simply wish to improve their sleep habits.
Chill Drills
These stress relief drills aim to aid in slowing your heart rate, reducing blood pressure, and decreasing stress hormone levels in the body.
COVID Coach
The world as we know it has undergone significant changes, leading us to live in times that are both unprecedented and uncertain.
CPT Coach
CPT Coach is designed for individuals actively engaged in Cognitive Processing Therapy (CPT) under the supervision of a qualified mental healthcare provider.
DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.
iBreathe – Relax and Breathe
iBreathe is a comprehensive app that provides guidance for deep breathing exercises and breathwork. Whether you're dealing with stress, anxiety, insomnia, or simply seeking relaxation and meditation, iBreathe offers a user-friendly …
Insomnia Coach
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others.
Mindfulness Coach
Mindfulness Coach 2.0 is an invaluable tool for individuals seeking to cultivate mindfulness in their daily lives. Developed specifically to support Veterans, Service members, and other users, this app offers a comprehensive, self-guided …
MindShift CBT - Anxiety Relief
Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.
MOVE! Coach
MOVE! Coach Mobile is a weight loss application designed for Veterans, service members, their families, and individuals seeking to achieve weight loss goals.
PE Coach 2
PE Coach is intended to support therapy for posttraumatic stress disorder (PTSD) in collaboration with a qualified Prolonged Exposure (PE) therapist.
PTSD Coach
PTSD Coach is a comprehensive mobile application designed specifically for individuals who have, or suspect they have, posttraumatic stress disorder (PTSD).Последние обновления
Musica Vallenatos Viejos 2.1.71
Musica Vallenatos Viejos Review The Musica Vallenatos Viejos application offers an innovative platform for enthusiasts of vallenato music in Colombia, providing access to live radio broadcasts from a variety of popular stations around the …Европа Пицца Служба доставки 8.1.1
The "Europa Pizza" app offers an efficient solution for ordering pizza to your home or office in Kirov. The service is characterized by the prompt delivery of hot, freshly prepared pizza, ensuring that customers receive their meals in …ConverseAI: AI ChatBot 1.3
ConverseAI offers users the opportunity to engage in conversations with an AI that delivers high-quality results in remarkably short periods of time.Fish Solitaire™ TriPeaks 2.0.20
Solitaire TriPeaks: An Engaging Card Experience Welcome to a Unique Card Journey Solitaire TriPeaks invites players to explore an enchanting island setting where leisure and excitement coexist.Последние новости
Последние обзоры
|
Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна |
|
 |
Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО |
 |
Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation |
 |
AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast |
|
Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей |
|
 |
NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager |
 |
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
 |
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
 |
Google Chrome
Быстрый и универсальный веб-браузер |
 |
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
 |
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
