Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.
Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.
What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.
개요
Breathe2Relax 범주 홈 & 취미 National Center for Telehealth & Technology개발한에서 Freeware 소프트웨어입니다.
Breathe2Relax의 최신 버전은 2023-11-17에 발표 된 1.7.7. 처음 2023-11-17에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Breathe2Relax: iOS.
Breathe2Relax 사용자 4 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
2024-11-08
|
RegCool 2.015 |
2024-11-08
|
Visual Studio Code 1.95.2 |
2024-11-08
|
Calibre 7.21.0 |
2024-11-07
|
Microsoft Edge 131.0.2903.27 |
2024-11-07
|
Vivaldi Browser 7.0.3495.11 |
최신 리뷰
 |
IObit Uninstaller
IObit Uninstaller: 효율적인 소프트웨어 제거를 위한 솔루션! |
 |
Java SE Development Kit
Oracle의 강력한 Java 개발 도구 |
|
Visual Studio Code
강력하고 다재다능함: Visual Studio Code는 개발자의 가장 친한 친구입니다. |
 |
UltraISO
모든 디스크 이미지 요구 사항을 충족하는 강력한 ISO 관리 도구 |
 |
Cisco LEAP Module
Cisco LEAP 모듈로 네트워크를 보호하십시오. |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
