Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.
Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.
What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.
개요
Breathe2Relax 범주 홈 & 취미 National Center for Telehealth & Technology개발한에서 Freeware 소프트웨어입니다.
Breathe2Relax의 최신 버전은 2023-11-17에 발표 된 1.7.7. 처음 2023-11-17에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Breathe2Relax: iOS.
Breathe2Relax 사용자 4 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
2025-01-29
|
Abacre Restaurant Point of Sale 14.2 |
2017-02-15
|
GSA Email Spider 7.51 |
2023-02-24
|
Abacre Retail Point of Sale 13.1 |
2025-01-29
|
UnHackMe 16.90.2025.129 |
2025-01-29
|
G-Force 5.9.2 |
| 2025-01-24 | Vivaldi 7.1 with improved dashboard available |
| 2025-01-22 | VeraCrypt 1.26.18 available |
| 2025-01-22 | Oracle January 2025 Patch Update available |
| 2025-01-16 | Adobe January 2025 Patch Day |
| 2025-01-15 | Google Chrome 132 update available |
최신 리뷰
 |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
|
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
|
 |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
 |
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
 |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
 |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
