Breathe2Relax 1.7.7
National Center for Telehealth & Technology – Freeware – Android iOSout of 303 votes
1.7.7 Safe to install
Breathe2Relax: Your Pocket-Sized Stress Relief Tool
Breathe2Relax offers a simple yet effective way to manage stress and anxiety through guided breathing exercises, making it an essential app for mental wellness.
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.
Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.
What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.
Overview
Breathe2Relax is a Freeware software in the category Home & Hobby developed by National Center for Telehealth & Technology.
The latest version of Breathe2Relax is 1.7.7, released on 11/17/2023. It was initially added to our database on 11/17/2023.
Breathe2Relax runs on the following operating systems: Android/iOS.
Users of Breathe2Relax gave it a rating of 4 out of 5 stars.
Pros
- Designed by healthcare professionals to help individuals manage stress and anxiety
- Offers a variety of breathing exercises to promote relaxation
- Includes instructional videos to guide users through the breathing techniques
- Customizable settings to suit individual preferences and needs
- Tracks progress and allows users to monitor their stress levels over time
Cons
- Not available for all operating systems (limited availability)
- Some users may find the UI design outdated or less user-friendly compared to other apps
- Occasional technical glitches reported by users
Elena Angelini
I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.
Latest Reviews by Elena Angelini
Screenshots (Click to view larger)
Related products
AIMS for Anger Management
AIMS is a mobile application designed primarily for Veterans and military Service members, although it can be beneficial for individuals dealing with anger issues, regardless of their background.
Aura: Meditation & Sleep, CBT
Enhance Your Mindfulness with Aura: Meditation & Sleep
Breathe • Calm down • Meditate
A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Breathe+ Breath Timer Trainer
Master Your Breathing with Breathe+
Breathing Exercises Breathe+
Find Your Calm with Breathe+: A Breathing Exercises App
Breathing Zone
Transform Your Breathing with Breathing Zone
CBT-i Coach
Transform Your Sleep with CBT-i Coach: A Veterans Affairs Initiative
Chill Drills
These stress relief drills aim to aid in slowing your heart rate, reducing blood pressure, and decreasing stress hormone levels in the body.
COVID Coach
Empowering Mental Health Support with COVID Coach
CPT Coach
Empowering Veterans with CPT Coach: A Comprehensive Mental Health Tool
DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.
Expand: Beyond Meditation
Explore Your Consciousness with Beyond Meditation
Guided Breathing
Breathe Easy with Guided Breathing: A Mindful Companion
iBreathe – Relax and Breathe
Find Your Calm with iBreathe: A Breath of Fresh Air for Stress Relief
Insomnia Coach
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others.
Mindfulness Coach
Transform Your Mental Well-Being with Mindfulness Coach
MindShift CBT - Anxiety Relief
Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.
MOVE! Coach
MOVE! Coach Mobile is a weight loss application designed for Veterans, service members, their families, and individuals seeking to achieve weight loss goals.
Muse: Brain Health & Sleep
Muse: Track and Improve Your Brain Health The Muse app, compatible with all Muse devices, serves as a comprehensive tool for monitoring and enhancing cognitive performance and overall brain health.
Nerva: IBS & Gut Hypnotherapy
Transform Your Gut Health with Nerva: A Revolutionary Hypnotherapy App
One Deep Breath: Relax & Sleep
Unwind Effortlessly with One Deep Breath
PE Coach 2
PE Coach is intended to support therapy for posttraumatic stress disorder (PTSD) in collaboration with a qualified Prolonged Exposure (PE) therapist.
Presence: Meditation & Joy
The app Presence offers a comprehensive approach to well-being, aiming to support users in improving sleep quality, alleviating stress, and uncovering a sense of purpose.
PTSD Coach
Empowering Support for PTSD: The PTSD Coach App
Sattva - Meditation App
Transform Your Mind with Sattva: The Ultimate Meditation App
SLEEP with Yogi Bryan
Transform Your Sleep with SLEEP by Yogi Bryan
The Breathing App
The Breathing App (TBA) is a mobile application that is based on the concept of resonance. Resonance, also known as the coherence of our heart rate, heart rate variability, blood pressure, and brainwave function, can occur when we breathe …
The Self Compassion App
The Self-Compassion App is designed to enhance your well-being by helping you cultivate self-compassion and address common challenges such as stress, anxiety, and self-criticism. Developed by Drs.
uMore - Mental Health Tracker
Manage anxiety, stress, depression, and monitor your mental health with uMore - a comprehensive mood tracking mental health app.Latest Updates
Sribu: Pilih Jasa Freelance 1.0.10
Sribu presents a comprehensive solution for business needs, operating as a freelancer marketplace that effectively connects entrepreneurs with talented professionals across various domains.
satta matka otc today 1.3
Welcome to Satta Matka OTC Today, the platform offering daily suggestions and strategies for enthusiasts within the Satta Matka OTC community. Explore the captivating world of Milan Morning, Kalyan Morning, Sridevi, and other markets.
Radio Paz FM 89,5 10.2.0
The Radio Paz 89.5 FM has been on the air since November 1, 2006, offering innovative segmented programming. In just four months, the station reached 1st place in the gospel segment, according to IBOPE research, and currently holds the 2nd …
Taxon: Simple Invoice Maker 3.9.1
Taxon: Simple Invoice Maker is a user-friendly mobile application designed for creating invoices efficiently. This mobile app provides a convenient solution for managing your company's finances, whether you are a small business …
Vienna Offline City Map Lite 11.0.0
With this application, you can access the map of Vienna conveniently from your mobile device. The app presents an interactive map that enables users to explore the city with remarkable detail.
Hi-tech Innovative Launcher 19.0
Welcome to Hi-tech Innovative Launcher 2023, a platform dedicated to providing users with a sophisticated and seamless Android experience.Latest News
Latest Reviews
 |
Grim Quest - Old School RPG
Nostalgic Adventure Awaits in Grim Quest - Old School RPG |
 |
HiOS Launcher 2024 - Fast
HiOS Launcher 2024: A Speedy Interface with Style |
 |
My Health Planner
Organize Your Wellness Journey with My Health Planner |
 |
The Globe and Mail
Stay Informed with The Globe and Mail: Your Daily News Companion |
 |
Collage Lite
Create Stunning Collages Effortlessly with Collage Lite |
 |
Spider-Man: Ciudad Bajo Ataque
Swing into Action with Spider-Man: Ciudad Bajo Ataque |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
