Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.
Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.
What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.
Overview
Breathe2Relax is a Freeware software in the category Home & Hobby developed by National Center for Telehealth & Technology.
The latest version of Breathe2Relax is 1.7.7, released on 11/17/2023. It was initially added to our database on 11/17/2023.
Breathe2Relax runs on the following operating systems: iOS.
Users of Breathe2Relax gave it a rating of 4 out of 5 stars.
Pros
- Designed by healthcare professionals to help individuals manage stress and anxiety
- Offers a variety of breathing exercises to promote relaxation
- Includes instructional videos to guide users through the breathing techniques
- Customizable settings to suit individual preferences and needs
- Tracks progress and allows users to monitor their stress levels over time
Cons
- Not available for all operating systems (limited availability)
- Some users may find the UI design outdated or less user-friendly compared to other apps
- Occasional technical glitches reported by users
Screenshots (Click to view larger)
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