Breathe2Relax 1.7.7
National Center for Telehealth & Technology ❘ FreewareAndroid iOS
out of 304 votes
1.7.7 Safe to install
Breathe2Relax: Your Pocket-Sized Stress Relief Tool
Breathe2Relax offers a simple yet effective way to manage stress and anxiety through guided breathing exercises, making it an essential app for mental wellness.
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body. It consists of a range of instructional exercises designed to teach users diaphragmatic breathing, an essential skill for effective stress management. The program includes detailed information on the physiological effects of stress, as well as step-by-step guidance on how to practice diaphragmatic breathing.
Extensive research has shown that regular breathing exercises can significantly reduce the body's stress response, promoting mood stability, anger control, and anxiety management. Breathe2Relax can be utilized as a standalone tool for stress reduction or as a complementary resource alongside clinical care under the supervision of healthcare professionals.
What sets Breathe2Relax apart is its integration with HealthKit and compatibility with Apple Watch. By utilizing these advanced technologies, the app can accurately measure your heart rate throughout the breathing exercises, providing a more comprehensive overview of your relaxation experience. This additional feature enhances the overall effectiveness and reliability of Breathe2Relax as a stress management tool.
Overview
Breathe2Relax is a Freeware software in the category Home & Hobby developed by National Center for Telehealth & Technology.
The latest version of Breathe2Relax is 1.7.7, released on 11/17/2023. It was initially added to our database on 11/17/2023.
Breathe2Relax runs on the following operating systems: Android/iOS.
Users of Breathe2Relax gave it a rating of 4 out of 5 stars.
Pros
- Designed by healthcare professionals to help individuals manage stress and anxiety
- Offers a variety of breathing exercises to promote relaxation
- Includes instructional videos to guide users through the breathing techniques
- Customizable settings to suit individual preferences and needs
- Tracks progress and allows users to monitor their stress levels over time
Cons
- Not available for all operating systems (limited availability)
- Some users may find the UI design outdated or less user-friendly compared to other apps
- Occasional technical glitches reported by users
Elena Angelini
I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.
Latest Reviews by Elena Angelini
Screenshots (Click to view larger)
Related
AIMS for Anger Management
AIMS is a mobile application designed primarily for Veterans and military Service members, although it can be beneficial for individuals dealing with anger issues, regardless of their background.
Aura: Meditation & Sleep, CBT
Enhance Your Mindfulness with Aura: Meditation & Sleep
Breathe • Calm down • Meditate
A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Breathe+ Breath Timer Trainer
Master Your Breathing with Breathe+
Breathing Exercises Breathe+
Find Your Calm with Breathe+: A Breathing Exercises App
Breathing Zone
Transform Your Breathing with Breathing ZoneLatest Reviews
|
ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process |
|
|
Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa |
|
|
BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool |
|
KLS Mail Backup
Reliable and Efficient Mail Backup Solution |
|
Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT |
|
DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
J-Play App 3.13
Unlock Your Musical Potential with J-Play App
PotPlayer 25.06.25.0
Potplayer: A Versatile Media Player for All Your Entertainment Needs
Couple Photo Frames and Editor 1.0.17
The Couple Photo Editor offers an extensive collection of aesthetically pleasing backgrounds, frames, and stickers tailored for couple-themed images.
Tweak - AI Photo Community 1.7.0
Tweak is a community dedicated to AI-generated photographic content, fostering interaction among creators and enthusiasts alike. AI Community: Members are encouraged to share their AI-created photographs within an active feed.
Digi Pluse | دیجی پلاس 4.7.8
The company ensures same-day courier dispatches following order registration, providing prompt service. It offers comprehensive support across all regions south of Tehran.
